For some women it’s a great problem to lose weight after having a baby. As hormonal changes may occur during the pregnancy, it may be a bit difficult to retain the previous weight. Consider that it’s very important to choose the best time for weight loss. Go for losing calories in 8-9 weeks, if you feed your baby with breast. Have a look at these post-pregnancy weight loss tips.
Being Realistic is Very Essential
You should know that if you gain extra weight during your pregnancy, it may remain unchanged for a long time. Therefore, being realistic is very essential. You will achieve your goal if you lose a pound each week. It will keep you healthy and won’t be dangerous even if you feed with your breast.
Skip Keeping Crash Diets
It’s not safe to opt for a crash diet even in two months after having a baby. Your health will be under the risk. Instead, go for exercises and create your workout activities, as it is another post-pregnancy weight loss tip.
Go for Breakfast
Having breakfast each day is one of the post-pregnancy weight loss tips. If you have breakfast, you will get energy and feel full for a long time. You had better choose fresh fruits and dairy products, which are free of fats. Whole grains are also great for breakfast.
Go for Quick Meals
You had better eat in small proportions. You may have meals three times a day but eat little. You should get from the table a bit hungry in order to lose weight. Healthy snacks will help you greatly, if you feel hunger. This post-pregnancy weight loss tip will help you achieve your goal.
If you Feed Your Child with Breast, Eat a Little More
If your baby is fed with your breast, you should lose your weight gradually. Keep your body healthy and go for 1,500 calories daily and 1,800 calories if you feed with your breast.
Opt for Fat-Free Dairy
High fat dairy is not recommended if you want to lose pounds after your pregnancy. Skip also foods, which are high in fats and sugar. Instead, opt for nuts and avocados. Lean protein should also be included in your diet plan.
Use Much Liquids
One of the essential post-pregnancy weight loss tips is skipping sodas and juices from various fruits, as they are high in calories. Drink much water and opt for liquids, which contain no sugar. Thus, hydration is great for your weight loss.
Choose Healthy Foods
Fiber is very necessary for your body, as it is great for the digestion process. You may get it using lots of fruits and veggies. Opt for legumes and eat whole grains if you want to lose your post-pregnancy weight.
Exercise in the Right Way
Don’t make a great mistake and rush to the gym just after having a baby. Start working out for 10 minutes. Take your child for a walk with a stroller and it will be a great exercise for you. You may also try lifting weights but begin with light ones.
Take care of your body and stay in shape with these post-pregnancy weight loss tips.
See also: Diet Tips for Working Women